Are you an athlete, gym-goer or weekend warrior? Are you ready to consider how nutrition can influence your performance? This course will teach you how the food you eat, and when you eat it, can improve your performance.

Do you have difficulty figuring out what’s for supper? Are meals a source of stress for you and your family? This course will help you develop a strategy to know what’s for supper each day of the week in a way that works for your family.

Paying attention to how you eat can influence your weight and overall health more than you think. This course will teach you how to pay attention to your bodies hunger cues, and how to feed your body what it needs, when it needs it. This course will help you gain control over your food choices, resulting in improved overall health.

Do you feel out of control with your eating? Are you craving food that you can’t resist, or are eating too much in one sitting? This course will help you identify the causes of this loss of control and provide a variety of strategies to regain control over your food choices and how much you eat.