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Hello! I'm Meghan Stock, RD.

I get it. With everything you have to do in a day, nutrition can take a back seat. 


Healthy eating doesn't have to be hard, but it can be confusing to know what is best for your body and your lifestyle.

As a Registered Dietitian with over 15 years experience, I have the expertise you need to learn how to integrate healthy eating into your lifestyle.  

I studied nutritional science at the University of Guelph before going to Mount Saint Vincent University to study applied nutrition.  I completed my internship at St. Joseph's Hospital in Toronto.  I then studied medicine at the University of Queensland in Australia, before moving back to Canada and opening MLS Nutrition.  I have taken post-grad courses in sports nutrition and dysphagia to ensure my clinical skills stay up to date.  

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