The Blog

May 8, 2019

I am pleased to host another guest post from Dylan, from  Enjoy!

Photo via Pixabay by BubbleJuice

Many kids aren’t wild about fruits and veggies, and it can be a battle for a lot of parents to get their little ones to eat healthy foods, especially whe...

August 8, 2018

I'm happy to have another guest blogger on the site, Dylan from Health Well Wise.  He's got some great tips for feeding your family this summer.  Enjoy, and let me know what you think!

It’s easy to forget, but our diet directly impacts our mental health. When you’r...

July 24, 2018

I was approached by Tuck Sleep ( to provide a guest post for my blog, and it is here!  While Tuck Sleep focuses on insightful and evidence-based information on sleep, as you will find out, sleep and nutrition are linked.  Check out their website, you'll le...

April 30, 2018

I was contacted by Anthrodesk to review their anti-fatigue mat. As a Registered Dietitian, I didn't feel qualified to review this with any sort of expert opinion, but I agreed to give my honest (un-qualified) opinion, so here it is.  

I don't have much experience w...

December 16, 2017

My family are huge Christmas cookie people.  Our desserts throughout the Christmas season are exclusively cookies, we typically bake 15-20 different kinds plus more squares.  I'm the master at making a cookie plate, my family are lost when I'm not there!  This recipe w...

September 9, 2017

When I started this blog, I had a great plan to post weekly. I was going to write funny, insightful, pithy blogs that would drop nutrition bombs and help you find your healthiest self.  It was going to be amazing.  Until it wasn't.  I could make excuses about not havin...

April 4, 2017

Losing weight can seem like a daunting task.  Most people can get their head around losing 10 lbs, but what about 50?  100?  As the number gets higher, the task gets more overwhelming.  That's why, to overcome a large, seemingly impossible task, you need to break it in...

February 20, 2017

Today, in Ontario, is family day. Because it's a holiday, I had time to get stuff done around the house.  I had a bunch of frozen bananas in my freezer, so it was time for some banana bread.  My aunt's recipe is my favourite, and I chose to bake them into muffins this...

February 11, 2017

Everyone loves a good snack.  Why not?  There are some great food choices, it makes you feel good, and sometimes, it can be a long wait between meals.  In planning your daily meals, one should plan to go no longer than 4 hours between meals.  That means if your breakfa...

January 22, 2017

This blog is going to be a bit different.  I don't want this to turn into a recipe blog, I'm a terrible photographer and food/recipe blogs have far too many beautiful photographs than I'm comfortable with.  But, I wanted to share this recipe because it's delicious!  My...

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West Galt

Cambridge, Ontario


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