Meghan Stock
How to Eat Squash in a Healthy Way - everything you need to know
How to eat squash in a healthy way
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Meghan Stock
Aug 182 min
How to survive all you can eat situations
It’s not uncommon to find yourself in a situation with a table full of food, it might be a family BBQ, work potluck or a buffet at an...
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Meghan Stock
Jul 222 min
Butter versus Margarine: Which one should I use?
Comparing butter and margarine
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Meghan Stock
Jul 133 min
What oil should you use for cooking?
Learn which oil is the best to cook with.
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Meghan Stock
Jul 82 min
Reducing food waste through soup
Reduce food waste through making soup
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Meghan Stock
Jun 94 min
Everything you always wanted to know about your poop
Everything you need to know about your poop
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Meghan Stock
Apr 292 min
What to do when you fall off the wagon or, habit building for health eating.
What to do when you fall off the wagon of healthy eating.
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Meghan Stock
Mar 294 min
Healthy ways to cook your food
People can get caught up on what foods they should or shouldn’t eat to maintain a healthy diet, and sometimes end up eating food they...
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Meghan Stock
Mar 163 min
Saving money at the grocery store
I had a conversation the other day with someone about how much we spend on groceries weekly. My number was 30% of hers. She has 2 small...
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Meghan Stock
Mar 94 min
Is aspartame going to kill us all?
Aspartame has a very bad reputation as an artificial sweetener that’s going to kill us all. But is the hype real? To save you some...
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Meghan Stock
Feb 244 min
How to Snack Well
One of the most contentious topics in nutrition is snacking. Some people think you should eat 6 times a day, some think you should only...
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Meghan Stock
Feb 193 min
The Ultimate Guide to Eating Well on Vacation
This is the time of year when people in cold climates start taking vacations to warmer places. Spending a week at an all-inclusive...
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Meghan Stock
Feb 114 min
How to stay consistent with healthy eating
One of the most common issues my clients come to me with is how to stay consistent. Everyone can make changes for days or weeks but...
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Meghan Stock
Feb 34 min
Everything you ever wanted to know about fibre (including why you need more than you think)
We’ve all heard that people should eat more fibre. But why? What does it do and why do I need it? They say that Canadians only get...
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Meghan Stock
Jan 283 min
My Ultimate Guide To Your Protein Needs
My ultimate guide to your protein needs. Read on to figure out how much you need and how to get it.
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Meghan Stock
Jan 203 min
Is breakfast the most important meal of the day?
You've probably heard your whole life that breakfast is the most important meal of the day, but is it? The answer, like most of...
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Meghan Stock
Jan 133 min
How to eat a balanced meal in 1 easy step!
You often hear about how healthy eating is based around eating a balanced diet. Sounds easy, but what does it mean? What constitutes...
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Meghan Stock
Nov 4, 20232 min
How to be healthy, a step by step guide
Are you looking to get healthy or improve your health in some way? No matter what kind of change you want to make to your lifestyle, the...
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Meghan Stock
Oct 14, 20232 min
What is the difference between a Dietitian and a Nutritionist?
When looking for someone to help you improve your nutrition, how do you know who to talk to? There are a lot of titles out there, and it...
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