Our sessions will be
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Personalized
Our initial session will be dedicated to assessing your current wellness and creating an individualized plan that fits your specific lifestyle and goals.
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economical
Some insurance plans cover Registered Dietitians services. If yours does, a receipt will be provided that you can submit. Otherwise, you can submit your receipt on your taxes.
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Accessible
Consultations occur virtually, through Google Meet or FaceTime, whatever works best for you. Resources, recipes and other handouts will be emailed to you for your reference.
1-hour session
Discuss health history, goals for the future
Create an individualized plan to reach goals
Education provided for any principles applicable to your plan
Resources and summary emailed after appointment
30 minute session
Discuss effectiveness of plan
Make adjustments to current plan to improve success
Resources and summary emailed after appointment
For accountability
Initial session - 1 hour
2 × 30 min sessions
Sessions do not expire so can be booked at your convenience
For more accountability
Initial 1 hour session
4 × 30 min sessions
Sessions do not expire so can be booked at your convenience
1 hour session for:
Sports teams
Lunch and learns
Any other group with a shared nutrition interest
Topic can be customized to meet your group’s needs
