Sports Nutrition

MLS Nutrition loves sports and recognizes the importance of nutrition in peak performance.  

 

Sports teams 

Team package - $650 

  • Initial nutrition questionnaire for each team member

  • 4 nutrition sessions based on the needs determined from the questionnaire.  

    • Examples include: fuelling for games, hydration tips, eating for the offseason, cooking skills for the athlete, gaining muscle and protein basics, timing meals and snacks for training.  

  • 1 hour session for 2 athletes of coach's choosing for more in-depth, individual nutrition counselling. 

 

Individual athletes

Initial consultation - $120 
60 min consultation to determine appropriate schedule for your particular sport and training schedule.
Follow ups - $100 
Adjusting plans for training blocks, competitions, etc.  

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West Galt, Cambridge, Ontario, Canada