The Blog

February 20, 2017

Today, in Ontario, is family day. Because it's a holiday, I had time to get stuff done around the house.  I had a bunch of frozen bananas in my freezer, so it was time for some banana bread.  My aunt's recipe is my favourite, and I chose to bake them into muffins this...

February 11, 2017

Everyone loves a good snack.  Why not?  There are some great food choices, it makes you feel good, and sometimes, it can be a long wait between meals.  In planning your daily meals, one should plan to go no longer than 4 hours between meals.  That means if your breakfa...

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West Galt

Cambridge, Ontario

CA

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