The Blog

January 22, 2017

This blog is going to be a bit different.  I don't want this to turn into a recipe blog, I'm a terrible photographer and food/recipe blogs have far too many beautiful photographs than I'm comfortable with.  But, I wanted to share this recipe because it's delicious!  My...

January 16, 2017

This blog post is about balance.  For your meals, that is.  Everyone talks about it, but what does that mean?  Awhile ago, I wrote a blog post about the Food Guide.  You can read it here.  A quick review: there are 4 food groups.  That's all you need to...

January 1, 2017

Happy new year!  As the day dawned on 2017, I couldn't look at Facebook or Instagram without seeing SO MANY posts on new years resolutions, or posts asking what mine was going to be, or encouraging me to make a new years resolution.  Perhaps it's my contrary nature, or...

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West Galt

Cambridge, Ontario


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