The Blog

November 27, 2016

There is one very easy way to manage your eating that doesn't involve counting calories, measuring food or showing up to dinner parties with your own containers of food.  There are a couple of versions of this, so you may have seen it before, but it's called the 'Your...

November 16, 2016

I've been talking about hydration a lot recently.  Both with my clients and in day to day conversation, which is kinda weird.  Also, the topic isn't exactly dinner party conversation, but as a registered dietitian, I find myself talking about strange things with strang...

November 2, 2016

I live in Canada, which means I've learned Canada's Food Guide to Healthy Eating for as long as I remember.  Currently, it's rainbow-shaped, those of you who are older may remember other shapes. 

Depending on who you ask, it's either the gospel, or not worth the pa...

November 2, 2016

Welcome to my blog. This is something I've been thinking about starting for awhile.  There are so many blogs out there I wondered, do I have something unique to say? Is my life interesting enough to write about, will people want to read it? There are so many 'healthy l...

Please reload

Please reload

Follow Me
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square

West Galt

Cambridge, Ontario


  • Black Facebook Icon
  • Black Instagram Icon